Whether attempting to combat hair loss or simply trying to maintain a healthy head of hair, nutrition is a good place to start. A deficiency or overabundance of vitamins or minerals can have an impact on your hair and its growth cycle… making supplements a consistent element of many effective treatment plans.
[Read more…]Can Dieting Cause Hair Loss?
“You are what you eat.” There’s more than a grain of truth to this adage.
What we put in our bodies has a significant effect on every aspect of our health, including the health of our hair. This also means that when we are dieting, we may be starving our bodies of necessary nutrients and our hair of crucial vitamins and minerals needed for it to grow.
[Read more…]4 Ways Drinking Water Improves Hair Growth
Water accounts for approximately 60 percent of the human body. It is vital to the health of every cell — regulating body temperature, metabolizing food, lubricating the joints, cushioning the brain and spine, and flushing waste from the body. Water is so essential, yet nearly a quarter of us don’t consume enough water to maintain optimal bodily functions.
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