Whether attempting to combat hair loss or simply trying to maintain a healthy head of hair, nutrition is a good place to start. A deficiency or overabundance of vitamins or minerals can have an impact on your hair and its growth cycle… making supplements a consistent element of many effective treatment plans.
What Is the Best Supplement for Hair Health?
There are a few supplements that have a documented impact on the health of your hair.
- Vitamin B7, more commonly known as Biotin, is frequently taken to promote and support hair growth.
- Vitamin B complex supplements contain all eight B vitamins, including pantothenic acid, which is good for the scalp.
- Vitamin C is used by the body in its production of collagen, as well as in its absorption of iron, both of which are important to hair growth.
- Collagen supplements can prove quite effective. The most abundant protein in your body, collagen is the main building block for skin, muscles, bones, and other connective tissues as well as for your hair and nails.
- Zinc is a trace mineral that is important for maintaining hair and scalp health.
Omega-3 fatty acids can be found in supplements that contain fish oil. Considered to be a critical component of health at the cellular level, it is believed to be especially conducive to scalp and hair health.
What Vitamin Am I Deficient in If My Hair Is Falling Out?
A number of vitamin deficiencies can affect hair health, and it is not necessarily as simple as taking more. For example, an overabundance of some vitamins and minerals – such as vitamin A and the mineral selenium – can cause hair loss while deficiencies in iron and protein can contribute to hair thinning.
Is Zinc Good for Your Hair?
Zinc is a trace mineral that supports general healthy cell function. Deficiencies in zinc are rare, but it has been demonstrated to be associated with alopecia. However, the research so far on whether fixing the deficiency can have an impact on hair loss is mixed.
Can Too Much Zinc Cause Hair Loss?
When it comes to zinc, trace amounts are best. Just as too little can contribute to hair thinning, an excess of zinc can impede absorption and utilization of other minerals essential to overall health – including copper and iron. Copper deficiencies can lead to hair strands becoming brittle and easily broken, leading to hair loss.
Reef Hair, Bespoke Solutions To Hair Thinning and Loss
Whether your situation calls for dietary supplements or more involved treatments, Reef Hair has a wide variety of non-invasive treatments to bring to the table in addition to our hair transplant methodologies. Contact us today to arrange a consultation and let us get you back on the road to a full and healthy head of hair!
